My Wellness Team

Welcome to my Blog!   This will be a place where those who want to learn more about my story on how I used happiness and wellness to find my calling in life!  I feel that by sharing my story I can inspire and motivate my closets followers:  My Wellness Team  to reach their dreams by creating real happiness in their lives by creating more wellness.  Every team needs a Coach and here that is what I am:  Your Wellness Coach! This web page in only for the topic of Wellness and Lifestyle.

I am not an easy Coach to play for:  I expect a lot from my players, I want the best for you and know that there are no quick fixes to what we are doing here. An amazing Well Life takes a lot of time and hard work.  This is not a sprint, this is a full 140.6 mile Ironman level race!  If you are up for the challenge, I will have you dancing till you are 120 years of age, if 120 scares you, then please stop reading and go find another Coach to play for, I only want players who are willing to learn from the best!  Yes you read right, I consider myself an expert in the topic of Wellness! 

I will share my Wellness Pyramid with my team and the world, it is not rocket science, but when applied daily with great discipline it will change your life!   No matter where you are in life, it is never to early or late to make small changes that can literally save your life!  I got lives to save and dreams to make, lets get to work!!!